Can You Take Reishi Mushrooms Every Day

 The Reishi mushroom bears nicknames like the “mushroom of immortality” and the “elixir of life.” Those who know about this fungus would definitely want to take Reishi mushroom supplements every day. Now, the real question is – is it safe? Can you really use Reishi daily?

This topic will take you through some of the most recognized perks of the Reishi mushroom, how often you should consume it, and a few simple ways to incorporate it into your diet.

Benefits of Reishi

Reishi was popular long before modern researchers could validate its advantages and explore its history of therapeutic uses. In ancient China, Reishi mushrooms were kept aside for royalty to improve health and extend lifespan.

Studies currently show Reishi mushroom supplements are full-to-the-brim with nutrients, triterpenes, beta-glucans, and other bioactive compounds that play a crucial role in various bodily functions and systems and that these mushrooms can help build a strong immune system. Reishi mushrooms support the body in finding homeostasis during stressful situations and suppress histamines to alleviate some allergic symptoms.

Reishi mushrooms are specifically known for health benefits like the ones described below.

· Supporting a Healthy & Strong Immune System

Reishi mushrooms increase white blood cell activity and positively affect the genes in them. To be precise, Reishi is a powerful tool to help the immune system stay strong throughout the year.

· Achieving Homeostasis

Homeostasis is just the scientific way of referring to the body’s dynamic responses to stressors and changes in the environment to maintain a steady-state condition. It is a crucial aspect of staying alive. A combination of poor dietary and lifestyle factors, such as eating junk food, consuming too much alcohol, or not having sound sleep at night, throw your body out of balance by triggering a stress response. If you take Reishi, it works as a powerful adaptogenic ingredient to help your body maintain homeostasis.

· Better Sleep

After administering Reishi mushroom to rats, researchers found that the shroom increased their total sleep time and non-rapid eye moment (NREM) sleep time over three days. Once the experiment was over, they hypothesized that this happened due to the ability of the fungus to modulate cytokines.

Using Reishi Every Day

So, can you actually take Reishi every day? Yes, you can! For a lot of people, taking this mushroom on a daily basis is a safe and effective way of experiencing all of its benefits. Just like many other natural superfoods and adaptogens, the results will not be immediately noticeable. That is why it is important to consume the recommended dose consistently for a long time to experience optimal results.

Just remember to consult your healthcare professional to make sure that Reishi is safe for you to take daily. If you are pregnant, taking any medications, or suffering from preexisting conditions, you will benefit from a doctor’s advice.

Incorporating Reishi into Your Daily Routine

Adding Reishi mushroom supplements to your daily routine should not be a problem. Those who do not have much time to cook can take capsules containing Reishi extracts. Others with a penchant for cooking can add powdered Reishi to everything from noodles to yogurt. This mushroom has a mild, neutral flavor, making it suitable for drinks, soups, smoothies, etc. Mixing it into beverages will not affect the taste at all.