Essential-mushrooms

  You've likely seen shiitake mushrooms on restaurant menus and maybe even cooked them into your stir-fry. But there's more to these earthy, rich mushrooms than meets the eye: their heart-healthy advantages that you get when you consume shiitake mushroom extract for sale . Too often, it is overshadowed by more showy mushrooms such as Lion's Mane or Cordyceps, but shiitake is the unsung hero of mushrooms. For centuries, the mushroom has been employed in Eastern cultures—but now, science is finally shedding some light on its benefits. What is in Shiitake That Nourishes the Heart? Shiitake mushrooms are loaded with compounds your circulatory system will adore. Take a look. 1.  Eritadenine – This less well-known compound helps to keep cholesterol healthy by influencing the body to metabolize fats differently. 2.  Beta-glucans – These are natural fibers that work to reduce inflammation and may also assist in maintaining healthy blood pressure. 3.  Sterols   – Plant s...

  Blending and layering mushrooms seems like absolute genius—especially with all the fuss about functional blends. Shiitake for immunity. Maitake for energy. Sounds like a hit, right? But the thing is: just because two mushrooms sound good on paper doesn't automatically mean that they are BFFs in real life. In fact, it usually ends up in a maitake mushrooms vs. shiitake  battle. There's more to mushroom blending than scooping powders into a smoothie or swallowing a handful of capsules. When you work with shiitake and maitake, there are extremely subtle differences in taste, absorption, and even how they affect your body that can be more difficult to stack than you can possibly envision. Not All Mushrooms Work as a Team Shiitake and maitake are both highly regarded in the functional mushroom community. But they don't feel the same. Shiitake has a heavier texture—it's earthy, with a hint of smokiness, and full of compounds that are slow to digest. Maitake is lighter, more...